Free Personal Training Video Workouts

Squat and Shoot

Posted on January 30, 2014

Modified Squat and Shoot

Posted on January 30, 2014

Modified Switch Kick

Posted on January 30, 2014

Switch Kick

Posted on January 30, 2014

High Step

Posted on January 30, 2014

Resistance Band Twist

Posted on January 30, 2014

Woodchop

Posted on January 28, 2014

Modified Burpee

Posted on January 26, 2014

Burpee

Posted on January 26, 2014

Squat Jump

Posted on January 26, 2014

Modified Jump Squat

Posted on January 26, 2014

Modified Raise the Roof Jacks

Posted on January 26, 2014