Fiscus Fitness Blog

How to Get a Tight Butt

Posted on January 9, 2017

"How do I tighten, firm, strengthen my butt/glutes?" Trainers get variations of this question all the time, and I don't see a thorough answer online yet (beyond the obvious, "Do Squats," "Do Lunges," etc.). So, here are my top 5 simple tips guaranteed ...

Gym Etiquette: What to Do and How to Act

Posted on January 2, 2017

The New Year is here, and so is your motivation to workout. So, you've got yorur gym membership and are ready to go. But the gym is a whole different ecosystem with it's own natural laws. There are some unspoken rules when it comes to working out in the gym.  If it's your ...

Workout Wednesday: A Better Back

Posted on December 6, 2016

Workout Wednesday is a recurring feature. You can perform the exercises on your own-- either at home, or print it out and take it to the gym. Today's Workout: Get a Better Back Are you ignoring your backside?  When working out, there is a tendency to ...

Holiday Stress Reducing Tips

Posted on November 28, 2016

No matter which holiday you celebrate this season, at least part of it revolves around food, family, presents, and social gatherings. These same traditions meant to cause joy, can impact some people in a negative way.    When you stress over the holidays, even for a short period ...

Give the Gift of Fitness

Posted on November 16, 2016

Fiscus Fitness is offering gift cards for the Holiday season! They are available in $100 increments and good for ALL services.  Recipients can combine training, boot camps, online programs and nutrition consulting. Plus, for every gift card purchase current clients make, he/she will be ...

Healthy Meatball Recipe

Posted on November 15, 2016

FiscusFitness HEALTHY RECIPE OF THE WEEK:   MEATBALL CURRY   This Indian-inspired recipe has it all: complete proteins and healthy unsaturated fats. And, who doesn’t love a good, moist meatball? Here’s our simple and delicious, fitness-friendly ...

Free Workout for P.E.S. (Post-Election Stress)

Posted on November 10, 2016

If you stayed up until 3:00 a.m. Tuesday night awaiting the results of the election like I did, you're in need some serious stress-reduction. Here's a great stress-reducing workout to get your endorphins flowing and simultaneously calm you down. 3 Supersets of the follwing 2 ...

How to Lose Weight

Posted on November 8, 2016

HOW TO LOSE WEIGHT: THE 4 REAL STEPS TO LOSE WEIGHT  & BE HEALTHY Have you tried dieting before, without results or perhaps even successfully, but haven’t been able to keep it up or keep the weight off? I’m here to tell you the problem ISN’T you. It’s the ...

How to drink alcohol and stay healthy

Posted on October 28, 2016

6 Quick Tips for Healthier Boozing   As health-conscious as we are, most of us enjoy drinking alcohol sometimes. Maybe it's Friday night plans for happy hour or drinks. Or maybe it’s a glass of wine or a beer with dinner every night. Though alcohol is a poison full of ...

Cardio Vs Weights: Which is Better for Weight Loss

Posted on October 27, 2016

One of the most debated fitness questions is whether cardio or strength training is better for weight loss.  Duke University published a study that took on that very question. They came to the conclusion, if you want to lose weight and have to make a choice between weights or cardio, ...

Free Home Workout

Posted on October 25, 2016

Most people assume working out is expensive; in fact, it's one of the major objections to starting a regular program. Your choices seem limited between paying monthly dues to a gym or hiring a trainer to help you in private.  But there is another alternative and it’s ...

Sleeping the Weight Away

Posted on October 23, 2016

There are two main reasons a good night’s sleep helps keep your waistline in check. The first has to do with the hormones leptin and ghrelin. Leptin signals the brain to tell it that you are full. Ghrelin stimulates the appetite, letting you know you’re hungry. When you ...